“While struggling with training for a point to point season due to injury I’d really hit a wall with what to do to help strengthen my core without impeding the healing process. Lucy has helped me not only to improve stability around injuries but to increase both cardiovascular fitness and suppleness from head to toe.”
-Charles, 42
“Lucy has been a pivotal part of my fitness journey. She has such a good approach to tailoring fitness plans for specific needs and always understands what is necessary for me to reach my fitness goals. She always listens and takes on board any personal issues meaning her plans are ideal for incorporating into your routine and lifestyle. A personal goal of mine was balance improvement which Lucy took on board ensuring this was included in the training plan from which I have noticed great improvements.”
- Laura, 22
“Working with Lucy has been beneficial in many ways. It has helped my overall strength and core stability.
I have gained a better understanding of muscle groups and their actions. I have been able to isolate particular areas to work on and strengthen. I can then engage these areas when in the saddle and use specific muscles for specific movements.“
- Ruth, 32